Gather some Sharpies and get ready for Saturday's meet.  When you get the heat sheet on Fridays, it will look something like this:

So Palmer Ashley is in:   Event 46, heat 1, Lane 4 so he would write   E/H/L  and  46-1-4 Br   on his arm   His time to beat is 39.23.  Remind your swimmer to ask their time!

An example: 

On your swimmer's back, right shoulder, they should write their last name, first initial with HLH under it.  An example:  

Gooooooooo Hammerheads!

Coach Susan