Hello Hammerheads,

When the afternoons get too hot and you're hanging out inside, check out some of these swim videos so you can swim even faster!  When you come to practice, make sure you try these tips during warm ups and choice sets.  

Coach Susan

Speedo Swim Fit tips:

http://explore.speedousa.com/speedofit/swim-tips.html

USA Swimming - Tips & Training - In water training tips

http://www.usaswimming.org/DesktopDefault.aspx?TabId=1891&Alias=Rainbow&Lang=en