Hellooooooo Hammerheads!  

I hope you all had a great holiday weekend and I hope the 9-12 age group did their homework on the meaning of Memorial Day!  Some important info as we head into the thick of swim season:  

Please RSVP for this weekend's meet ASAP: if your swimmer…

Gather some Sharpies and get ready for Saturday's meet.  When you get the heat sheet on Fridays, it will look something like this:

So Palmer Ashley is in:   Event 46, heat 1, Lane 4 so he would write   E/H/L  and  46-1-4 Br   on his arm   His time to beat is…

Swim Meet Info

Hellooooo Hammerheads!The coaches are so excited for our first meet on Saturday!We are very UNhappy that the weather has not cooperated this week!Please read through for important information (even returning swim families need to read)!

Arrival & Warm Ups:

• for away meets, arrive by 7 a.m. to…

Hellooooo Hammerheads!   There will be a lot of information in this email so please save it and take some time to read it before Saturday. 

We are supposed to have a parent meeting but with all the end of the year school activities, this is extremely difficult for me…

Helloooooooooo Hammerheads,  

It's that time of year when the afternoon thunderstorms start rolling in.

How this affects practice:   If it is only raining and the bottom of the pool is visible, we will still have practice.  If there is lightning, we will not be able to swim for 30…

Helloooooo Hammerheads!  Practice begins tomorrow April 16th!  I can't wait to see you all on deck!  Wear your suit, bring your goggles and towel, and if you have long hair, remember to have your ponytail in tight or wear a cap.  

Age groups are based on swimmer's age on June…

It's that time of year when the afternoon thunderstorms start rolling in. If it is only raining and the bottom of the pool is visible, we will swim. If it is thundering and/or lightning, we will not be able to swim for 30 minutes from the last clap of thunder…

Please use a Sharpie to write your swimmer's last name, first initial on their back right shoulder. Underneath that, please write HLH (Heritage Landing Hammerheads). Example: 

Bryant, M
HLH

You can also add the stroke after each race information to help your swimmer remember which stroke they…

Hello Hammerheads,

When the afternoons get too hot and you're hanging out inside, check out some of these swim videos so you can swim even faster!  When you come to practice, make sure you try these tips during warm ups and choice sets.  

Coach Susan

Please use a Sharpie to write your swimmer's event/heat/lane numbers inside their forearm or on their thigh. Example for Malaina:

E/H/L
1-1-3
17-1-5
51-4-5
63-3-1 

You can also add the stroke after each race information to help your swimmer remember which stroke…